Anxiety is awful, to me it feels like I’m on a roller coaster ride, I don’t want to be on, can’t get off and it’s never ending. Laying down is all I want to do, which makes me feel my heartbeat and in the stillness I’m more uncomfortable. As far back as I can remember, I would wake up with my heart beating fast and my mind racing. There are times I knew why, and other times, I had no idea, and stories of dread would form, and go on automatic repeat.
I’m inspired to share my goodies, my tools and my secrets, to absolutely changing these feelings. I have the theory if I can do it, anyone can. This is not to say I don’t occasionally have anxiety, but it is so reduced, AND when I am full on anxious it never goes into a full on downward spiral.
I offer you action steps that lead to solutions and at the minimum some ease with the anxiety you are experiencing. There are many ideas in this book, choose what works for you. Create accountability with a chart or with a sister friend. Keep this book nearby, use the sight of it as a reminder, that you are not alone, you are never alone, and anxiety is the number one complaint of women. Right now in this moment, all is ok, (re-read this as many times as you need.)
This book gives you the foundational into the basis of the work, to move away from the roller coaster of anxiety, the roller coaster that you didn’t wait on line for, the ride that you are ready to exit.
These tools are a great starter experience. If you are interested in more, I WOULD LOVE to GUIDE and SUPPORT YOU!
Here is how this book works.
Bolded words = actions/tools to do on your own
Pink= Journal/workbook activities,
Let’s begin! – Take a deep breath, take a few more, and make a sound, or sounds, relax you physical body, stick your tongue all the way out and flutter your lips.
I welcome you with all my heart and a deep knowing that if I can reduce and eliminate anxiety so can you. You are not alone, as a society we are overwhelmed with information and tragedies. Right now all is well, and you are ok.
These are the biggest anxiety causes, we will work with them in this book.
While there may be other seeming causes, research shows these are the biggest. If you had to put them in order, which causes the most? I recommend looking at that section first…
All of what we feel, think and predict are results of our experiences and our conditioning. There is no way around it. What we heard as children helped create a blueprint of our belief system. Two things can happen:
Ø One complains and blames
Ø One can take action and stay curious.
If you are reading this, I imagine you are desiring to take action and stay curious. YAY!!! This is your second celebration (your first was saying YES to yourself and getting this E book!) Being open to change is a major celebration. It counts if you feel like you’ve hit bottom and you have no choice. Some folks stay in that victim mode, with the “no-choice” feeling for a very loooooong time. So BRAVA! You’ve made it.